The Recovery Den
About Sports Massage
Sports Massage is specifically designed for athletes or active individuals. It combines deep tissue techniques, stretching, and trigger point therapy to enhance performance, reduce the risk of injury, and speed recovery.
Our therapists tailor each session to your sport, fitness level, and goals.
Key Benefits
- Enhances athletic performance
- Reduces risk of injury
- Speeds recovery after training or competition
- Improves flexibility and muscle function
What to Expect
Your session begins with a thorough assessment of muscle tightness and flexibility to identify areas that need attention. You’ll then enjoy a targeted massage on key muscle groups, combined with stretching and mobility work to enhance movement and relieve tension. To support lasting results, you’ll receive expert advice on injury prevention and recovery exercises tailored to your needs.
Who Is This For?
Perfect for athletes, whether professional or amateur-fitness enthusiasts, and regular gym-goers, this treatment also benefits anyone experiencing sports-related aches or injuries. It’s designed to accelerate recovery, improve performance, and help you stay active and pain-free.
Frequently Asked Questions
Are Sports Massages only for athletes?
No — anyone with active lifestyles or muscle tightness can benefit.
How is it different from regular massages?
Focus is on performance, injury prevention, and recovery, with targeted techniques and stretches.
Should I avoid exercise after a session?
Light activity is fine, but avoid intense workouts for 24 hours to allow recovery.