The Recovery Den
About Deep Tissue Massage
Deep Tissue Massage is designed to target deeper layers of muscle and connective tissue. It is particularly helpful for chronic aches, muscle tension, and postural problems.
Our therapists use slow, firm pressure to release knots, improve blood flow, and promote relaxation throughout your body.
This therapy is perfect for anyone looking to ease chronic pain, recover from injury, or simply feel revitalised.
Key Benefits
- Relieves chronic muscle tension
- Improves flexibility and range of motion
- Reduces stress and promotes relaxation
- Helps recover from injuries
What to Expect
During your session, we conduct a thorough consultation to identify problem areas. The massage involves firm, targeted pressure on muscle knots and tight areas, with focused work on postural imbalances and tension points. You will also receive guidance on stretches and self-care techniques to help maintain the benefits of your session and support long-term wellness.
Who Is This For?
This service is ideal for office workers experiencing postural tension, athletes recovering from training or injury, and anyone suffering from chronic muscle pain or stiffness. It is designed to target areas of discomfort, restore mobility, and promote overall well-being.
Frequently Asked Questions
Does it hurt?
You may feel some pressure, but it should not be painful. Your therapist adjusts pressure to your comfort.
How often should I have a session?
For chronic tension, once a week is recommended. Maintenance sessions can be monthly.
Is it suitable for everyone?
Generally safe, but inform your therapist of any medical conditions or injuries beforehand.